Workout of the Day

Workout of the Day

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  Flow Yoga

  May 19, 2020 by defymca on Workout of the Day

  With Instructor Britt Hulbert-Sosa Stay Active with the DEFY YouTube Channel

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  Warmup Flow

  May 18, 2020 by defymca on Workout of the Day

  Warmup Flow With Instructor Britt Hulbert-Sosa Stay Active with the DEFY YouTube Channel

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  Kettlebell Intervals

  May 17, 2020 by defymca on Workout of the Day

  With Instructor Robin Clarke Stay Active with the DEFY YouTube Channel

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  BOSU Ball Workout

  May 16, 2020 by defymca on Workout of the Day

  With Instructor Robin Clarke Stay Active with the DEFY YouTube Channel

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  Strength Workout

  May 15, 2020 by defymca on Workout of the Day

  With Instructor Vanessa Corey Stay Active with the DEFY YouTube Channel

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  Total Body Burn – 10-1 Ladder Workout

  May 14, 2020 by defymca on Workout of the Day

  With Instructor Laura Driscoll Stay Active with the DEFY YouTube Channel

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  Stretch & Tone

  May 13, 2020 by defymca on Workout of the Day

  With Instructor Amanda Young Stay Active with the DEFY YouTube Channel

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  More Butts & Guts

  May 12, 2020 by defymca on Workout of the Day

  With Instructor Amanda Young Stay Active with the DEFY YouTube Channel

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  Outside Bodyweight Circuit

  May 11, 2020 by defymca on Workout of the Day

  With Instructor Robin Clarke Stay Active with the DEFY YouTube Channel

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  37-Minute Zumba Routine

  May 10, 2020 by defymca on Workout of the Day

  With Instructor Maegan Haney Stay Active with the DEFY YouTube Channel

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  Yoga Flow

  May 9, 2020 by defymca on Workout of the Day

  With Instructor Britt Hulbert-Sosa Stay Active with the DEFY YouTube Channel

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  Cardio Kickboxing

  May 8, 2020 by defymca on Workout of the Day

  With Instructor Maegan Haney Stay Active with the DEFY YouTube Channel