Nutritional analysis per crab cake: 137 calories, 16 grams protein, 14 grams carbohydrates, 3.75 grams fat, 430 mg. sodium, 4.5 grams fiber.
To prepare 1 cup fresh breadcrumbs: Tear 3 slices of whole-wheat bread into pieces. Process in the bowl of your food processor until a coarse crumb is formed. Stale bread makes excellent breadcrumbs. Freeze them for quick and easy use in recipes.