Nutritional analysis per ½ cup serving: 52 calories, 1 g protein, 14 g carbohydrates, 0 g fat, 4 mg sodium, 2 g fiber.
To can the applesauce:
Spoon the sauce into jars, leaving ½ inch headspace. Run a knife through the jarred sauce to remove air bubbles. Tighten lids. Process in a boiling water bath, 15 minutes for pints and 20 minutes for quarts.