Wright Center hosting workshop

ELLSWORTH — All are welcome to attend a free workshop at the Beth C. Wright Cancer Resource Center on Tuesday, Jan. 9, from 11:30 a.m.-12:30 p.m.

Jen Harry will present the workshop. She will guide participants using practices drawn from the eastern philosophy of Japanese psychology, a series of written guided reflections to help step back from our busy lives, reflect on the past year, gain perspective and clarity, cultivate gratitude and identify what really matters.

Harry is a mindfulness and meditation teacher committed to helping people learn to manage stress and live more mindfully. She received a BA in Psychology from Pennsylvania State University, and has worked in the mental health field for over 15 years.

For more information, call 667-0339.

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