Wellness talk at SW Harbor Library



SOUTHWEST HARBOR — Jackie Carroll and Jen Myers will present a wellness program at the Southwest Harbor Public Library on Saturday, Jan. 9, at 11 a.m.

In this presentation, participants will learn practical tools to help them make health their hobby. The discussion will include how to read food labels, inflammation, digestion, grazing versus gorging and how to manage your IRAH (Individual Retirement Account for Health).

Carroll has been in the fitness industry for over 25 years. She is currently a certified personal trainer and health coach with the Dr. Sears Wellness Institute.

Myers has spent the past 22 years as a high school teacher and coach. She has been a wellness consultant for the Juice Plus Co. for over 17 years.

This program is free. For more information, call the library at 244-7065.

 

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