Healthy Acadia to host online program



ELLSWORTH — All are welcome to join Healthy Acadia on Thursday, March 3, from 5 to 6 p.m., via Zoom, for “Gentle Mindful Movement (Qigong and Yoga) and Positive Psychology,” with special guest Susan Sassaman.

This free online event is the latest installment in Healthy Acadia’s Monthly Mindfulness series.

Neuroscience research shows the connection between positive psychology and the health benefits of mindful movement classes. We can improve our health and cultivate happiness and well-being by incorporating mindful movement practices such as qigong and yoga into our regular routine. Sassaman will discuss how the ancient wisdom of combining breath and gentle movement can be transformative. Participants also will be invited to try a sampling of seated qigong and seated yoga postures.

Pre-registration is required for this free event. To register and receive the Zoom link, go to bit.ly/mindful-3322.

For additional information about this and future mindfulness events in the series, contact Ursula Hanson at [email protected].

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