Walking group returning to Beth C. Wright Center

ELLSWORTH — The Walking Your Way to Mindfulness monthly walking group with Jen Harry is returning to the Beth C. Wright Cancer Resource Center this summer. You can join the group for an outdoor experience as they explore a walking mindfulness practice.

The group will meet every third Friday of the month from June 17 through Nov. 18 (weather permitting) from 9:15 to 10 a.m. at the Beth C. Wright Center.

With Harry’s guidance you will learn how to cultivate awareness in the present moment through walking. Simply going for a walk can be a great opportunity to incorporate a mindfulness practice into your everyday routine. Harry will explain how this practice can reduce stress and enrich your life. A variety of walking meditation techniques will be shared each month that help us slow down in a busy world and relax.

Harry currently conducts a monthly mindfulness practice at the Beth C. Wright Center called “Tools for Well-Being.” Harry studied psychology at Penn State as an undergraduate and has worked in the mental health field in various capacities over the past 20 years.

This free class is open to all. For more information or to register, call Amy Kurman at 664-0339 or email i[email protected].

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