Tia Chi classes scheduled

ELLSWORTH — Healthy Acadia will be kicking off a new round of eight-week online Tai Chi courses starting the second week in January. While classes are free, donations are suggested.

Tai Chi helps empower people to improve their health and overall well-being through gentle mind-body exercises.

Healthy Acadia will offer the following Tai Chi for Health courses starting in January 2022:

  • Intermediate Yang 24, Mondays, Jan. 10–Feb. 28, 10-11 a.m.
  • Intermediate Sun 73, Mondays, Jan. 10–Feb. 28, 11:15 a. m.-12:15 p.m.
  • Beginning Tai Chi for Heart Health, Mondays, Jan. 10–Feb. 28, 12:30-1:30 p.m.
  • Beginners Tai Chi for Arthritis and Fall Prevention, Tuesdays, Jan. 11–March 1, 9-10 a.m.
  • Beginners Tai Chi for Diabetes Prevention and Management, Tuesdays, Jan. 11-March 1, 11:30 a.m.-12:30 p.m.
  • Beginners Tai Chi for Arthritis and Tai Chi for Arthritis 2, Tuesdays, Jan. 11- March 1, 2-3 p.m.
  • Beginners Tai Chi for Bone Health, Wednesdays, Jan. 12–March 2, 9-10 a.m.
  • Intermediate Yang 24, Wednesdays, Jan. 12–March 2, 10-11 a.m.
  • Beginners Qi Gong, Wednesdays, Jan. 12–March 2, 11:15 a.m.-12:15 p.m.
  • Beginners Tai Chi for Life, Saturdays, Jan. 8–Feb. 26, 9-10 a.m.

Pre-registration is required for all classes. Register online at Once your registration is complete, you will receive login information via the email address you provided.

For more information or to register by phone, contact Nina Zeldin at 479-1206.

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