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Tia Chi classes scheduled



ELLSWORTH — Healthy Acadia will be kicking off a new round of eight-week online Tai Chi courses starting the second week in January. While classes are free, donations are suggested.

Tai Chi helps empower people to improve their health and overall well-being through gentle mind-body exercises.

Healthy Acadia will offer the following Tai Chi for Health courses starting in January 2022:

  • Intermediate Yang 24, Mondays, Jan. 10–Feb. 28, 10-11 a.m.
  • Intermediate Sun 73, Mondays, Jan. 10–Feb. 28, 11:15 a. m.-12:15 p.m.
  • Beginning Tai Chi for Heart Health, Mondays, Jan. 10–Feb. 28, 12:30-1:30 p.m.
  • Beginners Tai Chi for Arthritis and Fall Prevention, Tuesdays, Jan. 11–March 1, 9-10 a.m.
  • Beginners Tai Chi for Diabetes Prevention and Management, Tuesdays, Jan. 11-March 1, 11:30 a.m.-12:30 p.m.
  • Beginners Tai Chi for Arthritis and Tai Chi for Arthritis 2, Tuesdays, Jan. 11- March 1, 2-3 p.m.
  • Beginners Tai Chi for Bone Health, Wednesdays, Jan. 12–March 2, 9-10 a.m.
  • Intermediate Yang 24, Wednesdays, Jan. 12–March 2, 10-11 a.m.
  • Beginners Qi Gong, Wednesdays, Jan. 12–March 2, 11:15 a.m.-12:15 p.m.
  • Beginners Tai Chi for Life, Saturdays, Jan. 8–Feb. 26, 9-10 a.m.

Pre-registration is required for all classes. Register online at bit.ly/tai-chi-for-health. Once your registration is complete, you will receive login information via the email address you provided.

For more information or to register by phone, contact Nina Zeldin at 479-1206.

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