ELLSWORTH — The University of Maine Cooperative Extension’s free Dining with Diabetes Down East series will take place Thursdays, June 7, 14, 21 and 28, from 3-5 p.m. at the UMaine Extension Hancock County office, located at 63 Boggy Brook Road in Ellsworth.
This program is free and open to anyone with type 2 diabetes or pre-diabetes, and their family members and caregivers.
Participants will meet once a week for four weeks. You will learn how to select and prepare foods that help to control blood sugar, cholesterol and blood pressure. There will be an opportunity to taste a variety of main dishes, side dishes and desserts.
Dining with Diabetes Down East makes diabetes meal planning easy by using the plate method. For more information on the plate method, visit https://extension.umaine.edu/food-health/dining-with-diabetes/.
The registration deadline is May 31.
For more information and to register online, visit https://extension.umaine.edu/register/product/dining-with-diabetes-down-east-ellsworth2018/ or contact [email protected], 667-8212 or (800) 287-1479 (Maine only).
Partial funding and support for this initiative has been provided by Hannaford Grocery Stores.
If you are a person with a disability and need an accommodation to participate in this program, call Sue Baez at 667-8212 or (800) 287-1479 (in Maine) to discuss your needs.
Receiving requests for accommodations at least 10 days before the program provides a reasonable amount of time to meet the request, however all requests will be considered.